Previously known as Living Longer Living Stronger, Active Living provides you with a personalized exercise program tailored to your individual needs and goals.

Your personalized program will incorporate exercises to help improve your balance, strength, coordination, flexibility and cardiovascular fitness.

This program is delivered in a safe and welcoming environment with other older adults, that is supervised by an experienced and qualified instructor.

This program also provides a social aspect and allows participants to socialize with each other over a coffee or tea after the session.

Make an appointment for an initial Health Planning Session to get started.