ConCore is an intense, small-group Metabolic Conditioning and Core class. Start your Wednesday with a challenging, intense core biased workout.

Finish this class feeling strong, energised and ready to ConCore every challenge the rest of your day throws at you.

Limited to just 8 participants, you'll receive focused instruction in a high-energy, circuit-based environment.

This class uses a diverse range of equipment including quick-change barbells, weight plates, kettlebells, dumbbells, battle ropes and cardio equipment like rowers, spin bikes and skipping ropes to push your cardiovascular and strength endurance.

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