Deep Water Aqua

classes

Deep Water Aqua

New!

TUTORIAL: This is a 'Tutorial' class. It is designed to educate participants on the techniques predominantly used in the class. It is suitable for beginners (and regulars) to learn the basics and participate safely.

VIRTUAL CLASS: This is a 'Virtual' class. Virtual Classes are held in front of a large display screen within the Aquadome facility (an instructor is not physically present).

A simulation of running, along with various movements and exercises whilst in the deep end of the pool with a flotation belt to assist you.

Deep Water Aqua is great if you are looking to improve full body strength and endurance as well as taking your cardiovascular fitness to the next level.

This is a non-weight bearing and low impact workout suitable to all.

Class Times & Info

6:15 pm

Tuesday

Wednesday

6:15 pm

Thursday

Friday

Saturday

Sunday

Location

25m indoor pool (deep end)

Duration

60 minutes

Bookings are NOT required for Group Fitness classes. Please arrive 10 minutes before scheduled start time and bring a water bottle and towel.

PRAM-FRIENDLY CLASSES: All classes scheduled to commence at 7:00am, 11:30am or 4:30pm are 'Pram-Friendly' classes. Pram-friendly sessions allow parents with children in prams to attend and complete a workout. Please note children must be in a pram throughout the entire duration of the class. Classes outside of these times are not pram-friendly.

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