Les Mills BodyPump (Virtual)

classes

New!

TUTORIAL: This is a 'Tutorial' class. It is designed to educate participants on the techniques predominantly used in the class. It is suitable for beginners (and regulars) to learn the basics and participate safely.

VIRTUAL CLASS: This is a 'Virtual' class. Virtual Classes are held in front of a large display screen within the Aquadome facility (an instructor is not physically present).

BodyPump is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout, with the class environment helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Class Times & Info

5:15 pm

Tuesday

7:00 am

9:15 am

Wednesday

2:00 pm

4:30 pm

Thursday

7:05 pm

Friday

6:10 am

6:00 pm

Saturday

3:00 pm

Sunday

3:00 pm

Location

Studio 1

Duration

60min (Friday sessions 45min)

Bookings are NOT required for Group Fitness classes. Please arrive 10 minutes before scheduled start time and bring a water bottle and towel.

PRAM-FRIENDLY CLASSES: All classes scheduled to commence at 7:00am, 11:30am or 4:30pm are 'Pram-Friendly' classes. Pram-friendly sessions allow parents with children in prams to attend and complete a workout. Please note children must be in a pram throughout the entire duration of the class. Classes outside of these times are not pram-friendly.

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