Core and Stretch

classes

Core and Stretch

New!

TUTORIAL: This is a 'Tutorial' class. It is designed to educate participants on the techniques predominantly used in the class. It is suitable for beginners (and regulars) to learn the basics and participate safely.

VIRTUAL CLASS: This is a 'Virtual' class. Virtual Classes are held in front of a large display screen within the Aquadome facility (an instructor is not physically present).

A low impact workout that focuses on core training to assist in injury prevention, improved balance, coordination and vital strength.

This session will incorporate various stretching poses and techniques to increase flexibility and muscle length that will assist you in everyday life.

This class is suitable for all fitness levels with exercise difficulty easily adjusted to suit each person.

Class Times & Info

Monday

Tuesday

10:30 am

Wednesday

Thursday

Friday

Saturday

Sunday

Location

Studio 1

Duration

45 minutes

Bookings are NOT required for Group Fitness classes. Please arrive 10 minutes before scheduled start time and bring a water bottle and towel.

PRAM-FRIENDLY CLASSES: All classes scheduled to commence at 7:00am, 11:30am or 4:30pm are 'Pram-Friendly' classes. Pram-friendly sessions allow parents with children in prams to attend and complete a workout. Please note children must be in a pram throughout the entire duration of the class. Classes outside of these times are not pram-friendly.

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